Advice & Insights
You don’t suddenly wake up one day feeling exhausted, tense, stiff or run down.
Usually the body has been adapting to stress for a long time before symptoms finally appear.
Our Advice & Insights section is here to help you better understand:
how the body works
why symptoms often show up later than expected
how stress affects the nervous system
and what you can do to move, function and feel better long term
No confusing jargon.
No overly medical articles.
Just simple, honest conversations about health, movement and helping your body function the way it was designed to.
Explore our latest posts below.
Headaches: Could Your Neck Be Part of the Problem?
Headaches can be exhausting, particularly when they keep coming back.
Perhaps yours starts as tension at the base of your skull. Maybe it creeps up from your neck, sits behind your eyes, or feels like pressure across your forehead.
Pregnant? A Few Things We Wish More Women Knew
One week you are carrying on pretty much as normal. A few weeks later, putting your socks on requires planning, turning over in bed wakes you up and getting off the sofa is suddenly a lot more complicated than it used to be….
Runners: Sometimes the Problem Isn’t Where You Feel It
Runners: Sometimes the Problem Isn’t Where You Feel It…
